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	<title>eigoku bansen kai</title>
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	<link>http://www.exeteraikido.co.uk</link>
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	<pubDate>Mon, 26 Jul 2010 09:25:53 +0000</pubDate>
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			<item>
		<title>Wednesday Class Venue Change</title>
		<link>http://www.exeteraikido.co.uk/2010/07/wednesday-class-venue-change/</link>
		<comments>http://www.exeteraikido.co.uk/2010/07/wednesday-class-venue-change/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:24:28 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[club info]]></category>

		<category><![CDATA[news]]></category>

		<category><![CDATA[practice times]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=81</guid>
		<description><![CDATA[Wednesdays Practice Sessions are now at Fairmile Village Hall (please see the Club Info page for details). Note the class time is 7pm to 9pm.
]]></description>
			<content:encoded><![CDATA[<p>Wednesdays Practice Sessions are now at Fairmile Village Hall (please see the <a href="http://www.exeteraikido.co.uk/club">Club Info</a> page for details). Note the class time is 7pm to 9pm.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Practice time over the next couple of weeks&#8230;</title>
		<link>http://www.exeteraikido.co.uk/2010/07/practice-time-over-the-next-couple-of-weeks/</link>
		<comments>http://www.exeteraikido.co.uk/2010/07/practice-time-over-the-next-couple-of-weeks/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 16:54:00 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=80</guid>
		<description><![CDATA[Next Wednesdays practice at the Comunity Centre at 7pm is on Tuesday at the University at 8:30pm&#8230;.
We have an extra Saturday practice at Escot next week (17th July) - don&#8217;t forget there is one this Saturday too
There will be no practice on Weds 21st or Friday 23rd July
Thanks
JW
]]></description>
			<content:encoded><![CDATA[<p>Next Wednesdays practice at the Comunity Centre at 7pm is on Tuesday at the University at 8:30pm&#8230;.</p>
<p>We have an extra Saturday practice at Escot next week (17th July) - don&#8217;t forget there is one this Saturday too</p>
<p>There will be no practice on Weds 21st or Friday 23rd July</p>
<p>Thanks</p>
<p>JW</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Easter Bank Holiday Practice Notice</title>
		<link>http://www.exeteraikido.co.uk/2010/03/easter-bank-holiday-practice-notice/</link>
		<comments>http://www.exeteraikido.co.uk/2010/03/easter-bank-holiday-practice-notice/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 01:38:45 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[club info]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=79</guid>
		<description><![CDATA[There will be no practice on Friday 2nd April due to the easter bank Holiday, no other practice session affected.
]]></description>
			<content:encoded><![CDATA[<p>There will be no practice on Friday 2nd April due to the easter bank Holiday, no other practice session affected.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Practice this Saturday - Escot Village Hall</title>
		<link>http://www.exeteraikido.co.uk/2010/01/practice-this-saturday-escot-village-hall/</link>
		<comments>http://www.exeteraikido.co.uk/2010/01/practice-this-saturday-escot-village-hall/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:55:32 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[saturday practice]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=78</guid>
		<description><![CDATA[We have just had confirmation of a booking for tomorrow morning (replacement class for the snow cancelled one earlier this month), 11am - 1pm This Saturday. See whoever can make it.
JW
]]></description>
			<content:encoded><![CDATA[<p>We have just had confirmation of a booking for tomorrow morning (replacement class for the snow cancelled one earlier this month), 11am - 1pm This Saturday. See whoever can make it.</p>
<p>JW</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Snow in exeter&#8230;. havoc at the community centre.</title>
		<link>http://www.exeteraikido.co.uk/2010/01/snow-in-exeter-havoc-at-the-community-centre/</link>
		<comments>http://www.exeteraikido.co.uk/2010/01/snow-in-exeter-havoc-at-the-community-centre/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 11:10:20 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[class cancelled]]></category>

		<category><![CDATA[community centre]]></category>

		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=77</guid>
		<description><![CDATA[Weds 6th Jan 2010 practice at the community centre, unfortunately is cancelled due to the weather conditions, look forward to seeing you all on Friday at the University.
JW
]]></description>
			<content:encoded><![CDATA[<p>Weds 6th Jan 2010 practice at the community centre, unfortunately is cancelled due to the weather conditions, look forward to seeing you all on Friday at the University.</p>
<p>JW</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Protected: Grading Waza 2009</title>
		<link>http://www.exeteraikido.co.uk/2009/08/grading-waza-2009/</link>
		<comments>http://www.exeteraikido.co.uk/2009/08/grading-waza-2009/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 10:02:31 +0000</pubDate>
		<dc:creator>PM</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[waza]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=76</guid>
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		</item>
		<item>
		<title>Extra Saturday Practice - 23rd May</title>
		<link>http://www.exeteraikido.co.uk/2009/05/extra-saturday-practice-23rd-may/</link>
		<comments>http://www.exeteraikido.co.uk/2009/05/extra-saturday-practice-23rd-may/#comments</comments>
		<pubDate>Fri, 22 May 2009 09:02:15 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[saturday practice]]></category>

		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=75</guid>
		<description><![CDATA[There will be an extra practice, Saturday 23rd May at the University of Exeter
11:00 am to 12:30pm
]]></description>
			<content:encoded><![CDATA[<p>There will be an extra practice, Saturday 23rd May at the University of Exeter</p>
<p>11:00 am to 12:30pm</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Discipline</title>
		<link>http://www.exeteraikido.co.uk/2009/02/discipline/</link>
		<comments>http://www.exeteraikido.co.uk/2009/02/discipline/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 00:17:05 +0000</pubDate>
		<dc:creator>PM</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[budi]]></category>

		<category><![CDATA[discipline]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[sincerity]]></category>

		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=74</guid>
		<description><![CDATA[While practicing it is easy to become distracted. Particularly if you’re tired and going through apparently endless repetitions of a technique you don’t like. It is precisely thoughts like these - My legs are killing me, when will this end, I really don’t like this technique - that give you the opportunity to practice the [...]]]></description>
			<content:encoded><![CDATA[<p>While practicing it is easy to become distracted. Particularly if you’re tired and going through apparently endless repetitions of a technique you don’t like. It is precisely thoughts like these - My legs are killing me, when will this end, I really don’t like this technique - that give you the opportunity to practice the most essential of the spiritual aspects of Aikido.<br />
 &nbsp;</p>
<p>Cut all these thoughts away. The moment you notice them, drop them. Refocus instantly on what you are doing. When you do Aikido, do Aikido. 100%. It is simple. There is nothing to think about.<br />
 &nbsp;</p>
<p>Over time you will develop an ability to focus totally, without doubt or hesitation. Relentless. This is discipline. This is sincerity. For Budo it is essential.</p>
<p> &nbsp;</p>
<p>PM</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Step in Time with the Universe</title>
		<link>http://www.exeteraikido.co.uk/2009/02/step-in-time-with-the-universe/</link>
		<comments>http://www.exeteraikido.co.uk/2009/02/step-in-time-with-the-universe/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 22:48:09 +0000</pubDate>
		<dc:creator>PM</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[initiative]]></category>

		<category><![CDATA[lead]]></category>

		<category><![CDATA[maai]]></category>

		<category><![CDATA[offer]]></category>

		<category><![CDATA[tanninzu]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=70</guid>
		<description><![CDATA[Recently we have been focusing on this cut-away katata defence. This defence formalises how the entrance and the offer should work in an ideal situation.
 
The most important thing here is maai. Where you are and when you are. In normal practice it is all too easy to loose focus of when a defence, the offer [...]]]></description>
			<content:encoded><![CDATA[<p>Recently we have been focusing on this cut-away katata defence. This defence formalises how the entrance and the offer should work in an ideal situation.</p>
<p> </p>
<p>The most important thing here is maai. Where you are and when you are. In normal practice it is all too easy to loose focus of when a defence, the offer or a technique should begin. It is much earlier than you might think. In addition, you need to be out of range and at the right distance. This is the way to correct timing.</p>
<p> </p>
<p>Maai, the offer and initiative misdirect the uke. While they are focusing here you have moved there. By the time they get there you are over here. Always this step ahead. Always early. Leading, offering. Maintaining the initiative.</p>
<p> </p>
<p>These are the most important things to take away from tanninzu practice. Fine-tuning your distance and your timing. Forcing yourself to think ahead and in this way finding a path through the melee to step in time with the universe.</p>
<p> </p>
<p>PM</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Practice at Escot Village Hall - Sat 21st Feb 2008</title>
		<link>http://www.exeteraikido.co.uk/2009/02/practice-at-escot-village-hall-sat-21st-feb-2008/</link>
		<comments>http://www.exeteraikido.co.uk/2009/02/practice-at-escot-village-hall-sat-21st-feb-2008/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 10:16:10 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[saturday practice]]></category>

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		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=69</guid>
		<description><![CDATA[Paul will be in sunny (or snowy) Devon 20/21st Feb, Friday Practice as usual at the University Of Exeter, There will also be a Saturday Practice at Escot Village Hall
here is where it is&#8230;.
&#160;
Gosford Lane, Fairmile.
&#160;
Saturday Practice will be from 11:00am to 3:30pm, there will be a break in the middle so bring a packed [...]]]></description>
			<content:encoded><![CDATA[<p>Paul will be in sunny (or snowy) Devon 20/21st Feb, Friday Practice as usual at the University Of Exeter, There will also be a Saturday Practice at Escot Village Hall</p>
<p>here is where it is&#8230;.<br />
&nbsp;<br />
<a title="Gosford Lane, Fairmile" href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Gosford+LAne.+Fairmile,+Ottery+Saint+Mary,+Devon,+UK&amp;sll=50.764762,-3.28841&amp;sspn=0.009175,0.019312&amp;ie=UTF8&amp;ll=50.76601,-3.288045&amp;spn=0.009174,0.019312&amp;z=16">Gosford Lane, Fairmile.</a><br />
&nbsp;<br />
Saturday Practice will be from 11:00am to 3:30pm, there will be a break in the middle so bring a packed lunch if you want to eat something, there are no vending machines in the hall and the nearest place to get supplies is a drive away&#8230;<br />
&nbsp;<br />
JW</p>
]]></content:encoded>
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