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	<title>eigoku bansen kai</title>
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	<pubDate>Mon, 14 May 2012 07:57:41 +0000</pubDate>
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		<title>Social and Stuff</title>
		<link>http://www.exeteraikido.co.uk/2012/05/social-and-stuff/</link>
		<comments>http://www.exeteraikido.co.uk/2012/05/social-and-stuff/#comments</comments>
		<pubDate>Mon, 14 May 2012 07:57:06 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[club info]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=97</guid>
		<description><![CDATA[Well folks, it&#8217;s about time we had another social outing. Friday 1st June is the date (so please get your Calendars primed). Don&#8217;t worry too much about the 5 day hangover that may follow, there won&#8217;t be a practice on the Sunday 3rd or Tues 5th (so you can enjoy the sunny bank holiday weekend). [...]]]></description>
			<content:encoded><![CDATA[<p>Well folks, it&#8217;s about time we had another social outing. Friday 1st June is the date (so please get your Calendars primed). Don&#8217;t worry too much about the 5 day hangover that may follow, there won&#8217;t be a practice on the Sunday 3rd or Tues 5th (so you can enjoy the sunny bank holiday weekend). After that, all back to normal.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2012/05/social-and-stuff/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nishimura sensei</title>
		<link>http://www.exeteraikido.co.uk/2012/03/nishimura-sensei/</link>
		<comments>http://www.exeteraikido.co.uk/2012/03/nishimura-sensei/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 13:05:12 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=96</guid>
		<description><![CDATA[We are sorry to announce that Nishimura sensei passed away on the 24th February.
]]></description>
			<content:encoded><![CDATA[<p><span>We are sorry to announce that Nishimura sensei passed away on the 24th February.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2012/03/nishimura-sensei/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Practice Day Change (starting March 2012)</title>
		<link>http://www.exeteraikido.co.uk/2012/02/practice-day-change-starting-march-2012/</link>
		<comments>http://www.exeteraikido.co.uk/2012/02/practice-day-change-starting-march-2012/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 10:14:57 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[club info]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=95</guid>
		<description><![CDATA[I&#8217;ll update the club info page for March, but as a heads up, Fridays are Moving to Tuesdays. The last Friday in February will be (for the time being) the last Friday, In March we are Starting Tuesday evening practice. From March all sessions will be at Temple Gates Martial Arts.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll update the club info page for March, but as a heads up, Fridays are Moving to Tuesdays. The last Friday in February will be (for the time being) the last Friday, In March we are Starting Tuesday evening practice. From March all sessions will be at Temple Gates Martial Arts.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2012/02/practice-day-change-starting-march-2012/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Practice 19th Feb 2012 cancelled</title>
		<link>http://www.exeteraikido.co.uk/2012/02/practice-19th-feb-2012-cancelled/</link>
		<comments>http://www.exeteraikido.co.uk/2012/02/practice-19th-feb-2012-cancelled/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 09:52:25 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=94</guid>
		<description><![CDATA[Hi folks, no practice tonight (19th Feb 2012) Things back to normal next week (when we won&#8217;t be infectious any more)
]]></description>
			<content:encoded><![CDATA[<p>Hi folks, no practice tonight (19th Feb 2012) Things back to normal next week (when we won&#8217;t be infectious any more)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2012/02/practice-19th-feb-2012-cancelled/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sunday Time Change</title>
		<link>http://www.exeteraikido.co.uk/2011/11/sunday-time-change/</link>
		<comments>http://www.exeteraikido.co.uk/2011/11/sunday-time-change/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:15:05 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=93</guid>
		<description><![CDATA[We are moving the Sunday time slot forwards by 15 minutes, so Sunday practice now starts at 7:00pm rather than 7:15pm, same as our Firday Times (but obviously on a Sunday)
JW
]]></description>
			<content:encoded><![CDATA[<p>We are moving the Sunday time slot forwards by 15 minutes, so Sunday practice now starts at 7:00pm rather than 7:15pm, same as our Firday Times (but obviously on a Sunday)</p>
<p>JW</p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2011/11/sunday-time-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Building Works at Temple Gates Martial Arts - 18 Sept</title>
		<link>http://www.exeteraikido.co.uk/2011/09/building-works-at-temple-gates-martial-arts-18-sept/</link>
		<comments>http://www.exeteraikido.co.uk/2011/09/building-works-at-temple-gates-martial-arts-18-sept/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 13:25:35 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=92</guid>
		<description><![CDATA[As there are building works at Temple Gates Martial Arts studio currently and they will not be complete till next week, Sunday 18th September there will be no class. All other practice sessions as normal
JW
]]></description>
			<content:encoded><![CDATA[<p>As there are building works at Temple Gates Martial Arts studio currently and they will not be complete till next week, Sunday 18th September there will be no class. All other practice sessions as normal</p>
<p>JW</p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2011/09/building-works-at-temple-gates-martial-arts-18-sept/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Grading Techniques 2011</title>
		<link>http://www.exeteraikido.co.uk/2011/06/grading-techniques-2011/</link>
		<comments>http://www.exeteraikido.co.uk/2011/06/grading-techniques-2011/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 14:22:21 +0000</pubDate>
		<dc:creator>PM</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=91</guid>
		<description><![CDATA[Suwari Waza
shomen ikkyo
shomen iriminage
kata nikkyo

Tachi Waza
katata nikkyo
katata iriminage
katata kaitenage
morote iriminage * 2
morote tenkan iriminage
shomen ikkyo
shomen nikkyo
shomen iriminage
yokomen iriminage
yokomen iriminage
yokomen shionage
yokomen sankyo
tsuki kotegeishi * 3
tsuki iriminage
ushiro ikkyo
ushiro kaitenage
ushrio iriminage
ushiro kotegeishi

8 other techniques of own choice.
3 knife defences
3 sword defences
tanninzu, yokomen.
kokyu ho

PM
]]></description>
			<content:encoded><![CDATA[<h4>Suwari Waza</h4>
<p>shomen ikkyo</p>
<p>shomen iriminage</p>
<p>kata nikkyo</p>
<p><br class="blank" /></p>
<h4>Tachi Waza</h4>
<p>katata nikkyo</p>
<p>katata iriminage</p>
<p>katata kaitenage</p>
<p>morote iriminage * 2</p>
<p>morote tenkan iriminage</p>
<p>shomen ikkyo</p>
<p>shomen nikkyo</p>
<p>shomen iriminage</p>
<p>yokomen iriminage</p>
<p>yokomen iriminage</p>
<p>yokomen shionage</p>
<p>yokomen sankyo</p>
<p>tsuki kotegeishi * 3</p>
<p>tsuki iriminage</p>
<p>ushiro ikkyo</p>
<p>ushiro kaitenage</p>
<p>ushrio iriminage</p>
<p>ushiro kotegeishi</p>
<p><br class="blank" /></p>
<p>8 other techniques of own choice.</p>
<p>3 knife defences</p>
<p>3 sword defences</p>
<p>tanninzu, yokomen.</p>
<p>kokyu ho</p>
<p><br class="blank" /></p>
<p>PM</p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2011/06/grading-techniques-2011/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kawahara Shihan</title>
		<link>http://www.exeteraikido.co.uk/2011/06/kawahara-shihan/</link>
		<comments>http://www.exeteraikido.co.uk/2011/06/kawahara-shihan/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 21:37:01 +0000</pubDate>
		<dc:creator>PM</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=90</guid>
		<description><![CDATA[We are truly saddened to hear of Kawahara Shihan&#8217;s death. It was our privilege to study under him. Our deepest sympathy goes out to his family.

Paul Magee
Eigoku Bansen Kai
]]></description>
			<content:encoded><![CDATA[<p class="MsoPlainText">We are truly saddened to hear of Kawahara Shihan&#8217;s death. It was our privilege to study under him. Our deepest sympathy goes out to his family.</p>
<p><br class="blank" /></p>
<p class="MsoPlainText">Paul Magee</p>
<p class="MsoPlainText">Eigoku Bansen Kai</p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2011/06/kawahara-shihan/feed/</wfw:commentRss>
		</item>
		<item>
		<title>July 2011 Exeter Practice Changes</title>
		<link>http://www.exeteraikido.co.uk/2011/06/july-2011-exeter-practice-changes/</link>
		<comments>http://www.exeteraikido.co.uk/2011/06/july-2011-exeter-practice-changes/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 11:11:04 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[club info]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=89</guid>
		<description><![CDATA[Due to this years Japan Trip, we won&#8217;t be practising in Exeter between 6th - 18th July (inclusive), please adjust your calendars.
]]></description>
			<content:encoded><![CDATA[<p>Due to this years Japan Trip, we won&#8217;t be practising in Exeter between 6th - 18th July (inclusive), please adjust your calendars.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2011/06/july-2011-exeter-practice-changes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Saturday is the new Sunday (well, on the 4th of June anyway)</title>
		<link>http://www.exeteraikido.co.uk/2011/06/saturday-is-the-new-sunday-well-on-the-4th-of-june-anyway/</link>
		<comments>http://www.exeteraikido.co.uk/2011/06/saturday-is-the-new-sunday-well-on-the-4th-of-june-anyway/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:51:06 +0000</pubDate>
		<dc:creator>JW</dc:creator>
		
		<category><![CDATA[club info]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.exeteraikido.co.uk/?p=88</guid>
		<description><![CDATA[Sunday Practice 5th June - 7:15-8:45pm is actually on Saturday 4th June 12:00pm-13:30pm this week only.
]]></description>
			<content:encoded><![CDATA[<p>Sunday Practice 5th June - 7:15-8:45pm is actually on Saturday 4th June 12:00pm-13:30pm this week only.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.exeteraikido.co.uk/2011/06/saturday-is-the-new-sunday-well-on-the-4th-of-june-anyway/feed/</wfw:commentRss>
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