Introduction

Overview

Aikido is a Japanese system of self defence which is fundamentally non-aggressive and non-competitive. Despite the potentially devastating nature of the techniques, the object of the various throws, locks and pins is to neutralise and immobalise aggressors rather than to cause them injury.

Process

Constant repetition in paired and group practice is an efficient and safe way to transfer techniques and principles from the brain to the body. As you progress your focus shifts from the details of technique to more important concerns such as how to use your centre, leads, balance, distance and timing. Eventually even these principles should be so completely absorbed that you are not consciously aware of them.

Principles

The word Aikido is split into 3 kanji. The first kanji - ai - means harmony or coordination. The second - ki - spirit or energy. The third - do - way or method.

In Aikido the force of an attack is never opposed with force. Unifying mind, body and technique, the Aikidoka enters and blends with an aggressors movement.

Ki is imagined as an animating life force that permeates everything, but it is not necessary to believe in Ki as some kind of mystical power. It is enough to focus on it simply as an idea for it to transform the way you hold and move yourself. In the body of an Aikidoka, Ki manifests itself as a relaxed power free of unnecessary tension.

Due to these principles Aikido techniques do not require physical strength, so practice is possible for anyone regardless of age, size or sex.

Outlook

Aikido appeals to many because it gives experienced practitioners the option to defend themselves without inflicting harm. However this does represent a high level of achievement that is only possible after many years of practice. It must also be remembered that Aikido is a Budo. The techniques and counter strikes can cause serious injury.

The competitive spirit is not compatible with Aikido philosophy. Even if this were not the case the nature of the techniques make meaningful competitions impossible.

Benefits

Calm, balance and coordination are all gradually acquired. With regular practice the full and fluid movements not only improve respiration and circulation but also reflexes, timing and agility. All of which prove useful in everyday life